sprout salad recipe | weight loss recipe with comprehensive photo and video instructions | how to prepare moong bean sprout salad. Freshly sprouted moong beans are combined with finely sliced tomatoes and herbs to create a quick and simple healthful salad. It is the perfect way to lose weight because all you have to do is combine the ingredients; cooking is not necessary. You can serve the salad on its own or as a nice accompaniment to your lunch or dinner.
This protein-rich sprout salad, also known as sprouted moong salad, is what I have for you. In addition to being vegan, gluten-free, and low in fat, this sprout salad recipe is really simple to make and delicious. All you need to do is gather all the ingredients and combine them to create this easy, yet incredibly nourishing, salad that takes only a few minutes to prepare.
The best thing is that you can make your own sprouts at home and incorporate them straight into this recipe for sprout salad. Although the sprouted moong from the market can still be used, I advise you to read this comprehensive post on How to Grow Bean Sprouts so you can prepare a fresh batch at home.
After the moong beans sprout, you may mix them with other ingredients to create a Sprouts Salad that suits your palate and has wonderful textures and aromas. Your inventiveness will determine whether the salad is crunchy, spicy, sour, or sweet.
The moong sprouts for this salad should be boiled or steamed, so bear that in mind. They should be cooked all the way through, but not so much that the salad loses its crunch. For an added snack, you may also leave the sprouts half-cooked.
recipe card for moong bean sprout salad recipe:
sprout salad recipe | how to make moong bean sprout salad – weight loss
Ingredients
Method
- firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes.
- Empty the water. Ensure that the moon sprouts are somewhat tender but still crunchy.
- In a large mixing bowl, place the blanched moong sprouts.
- Add ½ tsp of aamchur, ¼ tsp of chilli powder, ¼ tsp of cumin powder, and ¼ tsp of salt.
- Mix thoroughly, ensuring that the spices are evenly distributed.
- Additionally, include 1 chilli, 1 tsp lemon juice, 2 tbsp capsicum, 2 tbsp spring onion, 2 tbsp coriander, 2 tbsp mint, ½ cucumber, ½ tomato, ½ carrot, and 1 tsp lemon juice.
- Make sure everything is well blended by thoroughly mixing.
- Lastly, serve the moong sprout salad with two tablespoons of roasted peanuts on top.
Notes
- firstly, you can use sprouts of your choice to make a healthy salad.
- also, blanching sprouts helps to soften slightly and yet have a crunchy bite.
- Additionally, modify the amount of chilli according to your tolerance for spicy.
- Lastly, adding fresh herbs adds flavor and nutrients to the sprout salad.
