Is the New Superfood Snack Soya Bean Momos? To find out, try this recipe for soy chunks momo!
Soya bean momos are sweeping the health food market, so forget about regular dumplings. These plant-based, high-protein treats are moving from street vendors into the kitchens of health-conscious gourmets. You should try the soy chunks momo if you want to reduce your meat intake or if you want a tasty take on a well-known dish. In this in-depth tutorial, we examine why soy bean momos could be the next big thing and offer a tried-and-true recipe for soy pieces momos that is high in nutrients and flavor.
Soya Bean Momo Recipe
Ingredients
Method
- Momo Chutney – Cook tomatoes and red chillies with 1 teaspoon of vinegar. Strain the mixture and allow it to cool. Blend it in a mixer grinder. Add salt to taste into the paste. Incorporate red chilli powder. Sprinkle in some black pepper powder and add vinegar to achieve a slightly watery consistency in the paste.
- Crush the garlic cloves. Grab a tadka pan. Pour in 1-2 teaspoons of oil. Add the minced garlic cloves. Sauté them for 20 seconds. Then incorporate this garlic tadka into the chutney. Simmer the chutney on low heat for a few minutes. Adjust the vinegar according to your taste. Allow the chutney to cool down. It’s ready.
- ;Momo – Mix all-purpose flour with a bit of oil and water to create the dough. Allow it to rest for 20 minutes while covered with a damp muslin cloth.
- TEXT:Boil soyabean chunks with a pinch of salt and then strain them. Roughly chop the soyabeans into smaller pieces. Dice the onion. In a kadai or pan, heat 1-2 teaspoons of oil. Add the onions and sauté until they are lightly golden brown, being careful not to overcook them. Stir in the chopped soyabeans and cook for an additional 1-2 minutes. Season with some salt and add soya sauce, cooking for another 1-2 minutes. Drizzle a tiny bit of vinegar on top. The soyabean filling is now prepared.
- Form a tiny ball of dough and use a rolling pin to flatten it into a small roti. Place the soyabean filling in the middle. Fold the roti over the filling as you would when making stuffed parathas. Alternatively, you can utilize gujiya makers for this process. Repeat the same steps to prepare the remaining momos.
- Momos can be prepared using an idli maker (either in a microwave or on the stove) or by filling a Pateela with a small amount of water on the gas. Be careful not to add too much water; the less water you use, the more space there is for steam. Next, position a plate with holes on top of the Pateela. Arrange the momos on the plate and cover it with a lid that completely seals in the momos. The momos will be ready in 3-4 minutes. Make sure to check periodically; the skin of the dough should start to appear translucent.
- Momos are ready. serve them with momos Chutney, some sliced onions, lemon and chaat masala.
Soya bean momos are more than just a vegetarian option—they’re a nutritional powerhouse. Derived from soya chunks, which are rich in plant-based protein and low in fat, these dumplings support muscle building, improve metabolism, and keep you fuller longer.
Key Benefits:
- Rich in protein
- Low in fat
- High in dietary fiber
- Contains iron and calcium
So next time you’re prepping your meal plan, consider adding soya chunks momo to your snack rotation.
